In this area of my site you will find more information about my
professional life in the Fitness industry . Fitness is an endless journey
to live a longer, happier and productive life. Let yourself go deep into the
moments of your life.
November 11 , 2008
FitCamp 2008
I Live to offer my passion to
you since 1985!!!
THERE IS NO LIMIT!!!
NOTES FROM MY PRESENTATIONS WILL BE AVAILABLE SOON.....
Hey everybody Fitcamp 2008 was a lifetime achievement for me!!! I
have presented 5 different master classes 2 dance, 2 pilates and a
yoga and I was really in a very positive energy to give myself for
one more time!!! Thanks to all that you have practiced my routines.
It was fantastic to network with all of my old friends and meet new
ones!!! A big thank goes to the Fitcamp team who organized
that beautiful event. Thank you Lydia and Rayne I really love
you!!!! BOOKINGS FOR FITCAMP 2009 are already opened Don't miss one
of the hottest UK showcases for 2009!!!
November 2008
AKMI College started again . This year is so so so good lots
of practice in a Physio environment and lots of rehearse on Anatomy .
Physiology, Orthopedics , Ergo therapy and Knowledge that you can have and
help you in building better workouts for your clients. I will never stop
learning and spreading the phrase "Knowledge is Power". This week I will be
with my friends in UK at Fitcamp convention. A great convention with a focus
on Mind and Body this time and the latest in Aerobics and Fitness as usual.
You can have information clicking here
In Athens I have already introduced my new workouts for clients.
"Athletic P.M.X." , Yoga Yasa, Dimitris Ghetto, Latinized, G.SCALPT,
SPINNING INTERVAL, ENDURANCE & STRENGTH, Pilates on a Roll.
More information click
here
Timetable and Fitness
clubs I am working this season click here
September ,2008
- Hello Everybody. I have so many things to share with you. We are in
the summer 2008 . I count 23 years of professional life teaching classes to
simple gym clients and 18 years presenting master classes and workshops to
other fitness Professionals. As I go through the years that have passed I realize
that I have learnt so many thinks...Sometimes good and sometimes bad.
I always though taking the good stuff from the worst.
I have gained so much love and respect from people that I couldn't dream
that I will meet them, and I will always love them as well and remember
them.
- This year as I go through second extensive year of study at AKMI IVT for
Physiotherapy and STOTT Pilates training in Stockholm, I will focus on
providing an in depth research for making all the Fitness Programs (From Dance
Aerobics to mat works and from Yoga to Spinning) Physiotherapist approved!!!
That means safe routines with a great warm up and cool down under the
physiotherapist laws.
- As I go through my Stott Pilates Exam preparation for the whole
Repertoire of mat work and reformer, Cadillac, stability chair and
barrels, I realize the importance of technique and practice to your own
body first!!! I have a Totally rebirth with Stott Pilates. I have
lost 18 Kgr and I feel 15 years old younger. My whole system works in a
high level and I feel strong in my spine. Why I have choose Stott.
METHODICAL TRAINING PROGRAM WITH THE LATEST IN THE PILATES INDUSTRY.
Another reason is very suitable for Fitness Pros!!! You sweat, you
lengthen and you strengthen and you can pick up the pace for more
advanced students. If you want to learn I recommend STOTT TM!!!
Now you Can listen live to my favorite songs!!!!
 HOT
TRENDS
Here is a new place in my web site that you can find
information about Popular and professional new Hot Trends in our industry.
Learn about what is BOSU, Gliding Pro and Resist a ball programs. How
could you Learn to teach. Search for more research on those programs
and more...
Ελληνικές
πληροφορίες
για το
πρόγραμμα SPINNING
STRENGTH κάντε
κλικ ποιο κάτω
Greek Notes about my new Strength Energy Zone Workout
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Here you can search on other educational and scientific fitness web
sites that educated me in a best way ....
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In this area you can watch me live at some interesting performances.... |
In this section you can download and read special scientific Fitness
matters....Also you can read some of my presentation outliners.... |
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