August 19,2009
Here is my new master classes workshops for 2010!!!
August 17,2009
A New week has already started Start with SMILE one of my goals
S.o M.uch I.ntresting in L.ove & E.nergetic
August 16,2009
Happy Birthday my inspiration!!!
Keep up Rockin' the whole World!!!
..An
invitation to my new Aerobic Dance class dedicated to one and only
singer Madonna!!! "CELEBRATION" FOR YOUR BIRTHDAY ...For my love 2
you...For inspiration!!!
check the program .This is my last class ending my 24th year in the
Aerobic & Fitness industry!! I made a special mixed music program for
that reason!!! A Final product of my choreography with her best
inspirational songs...Here you are.....
August 5,2009
...Turning back time...Back to 1992, 1990,...1987...1985....All my life in pictures , music and action!!! All my friends together spreading the world...Make Fitness Happen!!! August is the most Romantic month of my life!!! There are more to come. Enjoy
July 26 , 2009
Life goes by and the creativity goes well....Check my schedule for this week classes. If you are in Athens come @ Holmes Place and enjoy one or more of my power classes in a variety of formats...Pilates, Cardio, Pump and more all in one. Check my Favourite Convention. Find new Videos and photos. And don't forget to visit and sign in my guest book!!
JULY 20, 2009
There is a non stop action for creation this summer...As July gets Hotter I practice new programs. On Wednesday I will videotape my new easy to follow sunrise Yoga workout. In a few days I will put my new season program and Fitness Clubs that will host my classes. Relax , exercise and eat the right food for your health!!!
JULY 18, 2009
Yesterday I have had a dream... The help I can give to women who suffers from breast cancer and a rehab pilates program right after the surgery. I am already contacting Stott and PJ o Clair who is responsible on that special rehab program and I promise to bring in Athens the best Rehab program for that reason. You will have the opportunity to work with me in a personal base with special matwork or equipment base exercises. Training starts October 2009. If you are interested in having a personal training workout with me please send me an email. If you have had a surgery don't sit with your eyes closed. Stand up and start your exercise rehab program NOW!!!
Is the preparation season for the next year classes and presentations... New programs like YOGA PUMP, ATHLETIC CONTROLOGY, A DANCE 2 REMEMBER, SPINNING 2 BURN , R.A.B, YOGA MED and more are here ready to push your own limits....
I am preparing a new promotional videoclip and Is going to be a surprise to your eyes...
I have finished IVT AKMI and Physiotherapy in A' GRADE...I am so so impressed about this I was living a fairytale... it was 2 years of study the science of the body in the best way. I realize that the key to introduce great workouts for your clients is to study ANATOMY/ PHYSIOLOGY/ NEUROLOGY/ KINESIOLOGY / !!! Don't be afraid to become a student again....Learning is an unstoppable experience
I have just received my STOTT PILATES Diploma on reformer Cadillac, chairs and Barrels essential / intermediate level
There are so many thinks in my mind and I feel so strong to make them happen now !!!
Remembering
How I have started this year with a dance class using live songs from
MADONNA's sticky & sweet tour live from Athens " I have had such a
powerful start" Thank you Madonna you are sure the Queen of POP!!!
Give us more inspiration...
"Never can say
Goodbye"....This working season is been finished with the great
lost. The King of Pop MJ is passed away...but I feel that he still here with
us!!! Never forget the one of a kind videoclips and music that will continue
to serve the dancing scene around the globe!!! MJ I will remember the time
you make us fall in love, you inspired us and give us steps to use in our
dance lessons... MJ you will be always the First and Best no one can copy
you!!! For your memory my "Dance 2 remember" workout and my
"Spinning with the KING of POP" class ... Thank you and RIP!!!
What is coming up NEXT SEASON...Wait and you will see!!!
