Dimitris Kandris Personal Web Site

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 Enduradance 11:00 Bosu Stadium Fitness Club 13:00 R.A.B Holmes Place Marousi 18:00 Yoga Med 19:15 Spinning Gym Tonic	10:45 Spinning Gym Tonic 17:00 F.I.T 18:00 BOSU Stadium Fitness Club	9:30 Spinning Gym Tonic 17:00 Step Pilates Holmes Place Marousi	10:00 R.A.B Holmes Place Athens 15:00 Matwork Pilates Holmes Place Marousi	9:30 Spinning 10:30 Endurandance Gym Tonic 16:00 Yoga MED Holmes Place Athens 18:00 YO-PUMP 19:15 SPINNING Gym Tonic	17:00 Enduradance 18:00 Yoga Med Holmes Place Marousi

For all my spinning classes

September & October “Aerobic Base building-- “My Body Restarts”

F.I.T: Functional Intense Training…The other side of a full body Circuit workout!!!

STEP PILATES: Only legs and Abs for a core stabilized & mobilized functional body workout using the step.

R.A.B: foam Roller Ankle tubes stability Balls Exercises with a meaning using control body motions. Full body

Enduradance: A cardio motivational dance workout that guaranties to change your body and your mood!!!

Spinning: Indoor cycling with the SPINNING TM Rules!!! Every week a new mixed music program

YOGA MED: The Fusion of Vinyasa Flow Yoga with Physiotherapy biomechanics

YO-PUMP: The 3d level for Yoga Med program using Vinyasa Flow asanas with toning balls. The power within!

Please make sure to call the Fitness Facility for the exact Hours of my master classes because classes schedule are subject to change.