Mind and Body is the best connection and a must to learn how to do it correctly in a simple and a very scientific way!! Learn from a certified  Assistant Physiotherapist , Yoga Connection ,Sports Yoga trainer and a Stott Pilates instructor.  Providing you the best  ready to use  and approved education. over 20 years of experience.

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NOTES FROM MY PRESENTATION "Yoga Yasa MED" from STUDIO ONE MIND & BODY BOOTCAMP MARCH 2009 in Greek Language

Here is a Scientific article which explains the reason why I have cut all the Classical Ashtanga Back bending series and inversion Asanas . There are modifications on how to execute correctly without any strain or pain or injure. The article is in the Greek Language but you can find a great translation in Google. Don't Forget that my Yoga workouts / Workshops are a safe and effective experiance for Gym / Fitness Clients and instructors. We have to update Yoga for  2010 people that they are sitting lots of hours in a desk over a computer they are having bad habits when they are standing or walking so they spinal structures are already damaged and we need to take care. If you are starting practicing Yoga please make sure that you are practicing in a range of motion that is without any pain. If you are over 30 make sure to visit your doctor before starting this or any other program.

Yoga is here to stay but becarefull with your spine!!!

Spondilolisis/Spondilolisthisis on Hyperextensions of the SPINAL COLUMN GR